When we think of cleaning, we usually associate it with tidiness and hygiene. But did you know that cleaning can also have a positive impact on your mental health? In this blog post, we will discuss the scientific research behind the relationship between cleaning and mental health, and how it can be beneficial for our well-being.
Is cleaning a form of therapy?
Cleaning can be a therapeutic activity that provides a sense of accomplishment and control over our environment. Research has shown that the act of cleaning can reduce stress and anxiety, improve mood, and boost self-esteem. A study published in the journal Mindfulness found that people who engaged in cleaning reported feeling less anxious and more energized afterwards. In addition, cleaning can provide a sense of order and structure, which can be particularly helpful for people who struggle with depression.
Does cleaning stimulate your brain?
Cleaning can also stimulate the brain and improve cognitive function. A study published in the Journal of Physical Activity and Health found that physical activity, such as cleaning, can increase blood flow to the brain, improving memory and attention span. Additionally, cleaning requires focus and attention to detail, which can help train our brains to be more mindful and present in the moment.
How does a messy house affect you?
On the other hand, living in a cluttered and messy environment can have negative effects on our mental health. A study published in the Personality and Social Psychology Review found that cluttered environments can lead to stress, anxiety, and decreased productivity. Clutter can also make it more difficult to focus and can be a source of distraction.
So, how often should we clean our homes to maintain good mental health? The answer may vary depending on your living situation, lifestyle, and personal preferences. However, there are some general guidelines that can be followed.
The following table provides a general guideline for the frequency of cleaning tasks that can contribute to better mental health:
| Task | Frequency |
|---|---|
| Vacuuming | Weekly |
| Dusting | Weekly |
| Cleaning the bathroom | Weekly |
| Washing sheets | Every 1-2 weeks |
| Cleaning the kitchen | Daily |
| Mopping or sweeping | Weekly |
Of course, these guidelines are not set in stone, and you may need to adjust them based on your individual needs and preferences. It’s important to remember that cleaning should not be a source of stress or anxiety, but rather a helpful tool for maintaining a healthy and happy home environment.
In conclusion, cleaning can have a positive impact on our mental health by reducing stress and anxiety, improving cognitive function, and providing a sense of control and accomplishment. On the other hand, a cluttered and messy environment can have negative effects on our well-being. By following a regular cleaning routine, we can create a clean and organized home that promotes good mental health.
